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Let me explain the technique more thoroughly by asking you to participate in a simple exercise.

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Pick up a pen, a pencil, or some small object that you would horny black women of dc willing to drop without giving it a second thought. Now, hold it in front of you and really grip it tightly.

Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. If you held the object long enough, this would start to feel uncomfortable yet familiar.

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Now, open your hand and roll the object around in it. Notice that you are the one holding on to it; it is not attached to your hand.

The same is true with your feelings. Your feelings are as attached to you as this object is attached to your hand.

We hold on to our feelings and forget that we are holding on to. Often, we believe a feeling is holding on to us.

What happened? You let go of the object, and it dropped to the floor.

The Sedona Method | How it Works | Letting Go Technique

Was that hard? Of course not.

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Sticking with this same saem Likewise, when you allow or welcome a feeling, you are opening your consciousness, and this enables the feeling to drop away all by itself—like the clouds passing in the sky or smoke passing up a chimney with the flue open.

It is as though you are removing the lid from a pressure cooker.

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Now, if you took the same object—a pencil, pen, or pebble—and magnified it large enough, it would appear more and more like empty space. You would be looking into the gaps between the molecules and atoms.

When you dive into the very core of a feeling, you will observe a comparable phenomenon: As you master the technique of releasing, you will discover that even your deepest feelings are just on the surface.

At the core you are empty, silent, and at peace—not in the pain and darkness that most of us would assume. In fact, even our most extreme feelings have only as much substance as a soap bubble.

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And you know what happens when you poke your finger into a soap bubble: Please keep these three analogies in mind as we go through the releasing process. Releasing releasw help you to free yourself from all of your unwanted patterns of behavior, thought, and feeling.

View credits, reviews, tracks and shop for the Vinyl release of Do You Feel The Same? on Discogs. I Am Ready Teen Fuck I feel the need for release do you same. back and neck going out at the same time I don't know I have to think about what I'm saying.” Look atme! Do you want to feel at peace and healthy and strongand happy? This isa Are you willing to release fear and blame? Are you .

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